Walking Safely with Livestock
In this video, Community Engagement Ranger (CER) from Hampshire Countryside Service, Gemma and 'local good boy', Chester show us how to safely enjoy the countryside around livestock like cows, horses and sheep.

To watch this video, click here.
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Ticks Again - Please Read
At this time of year, each year, we are cautioned about ticks bites and Lymes disease. Please read the following article which can be downloaded from here.
Also read the other articles in the Health & Wellbeing menu
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UK Tick Carried Disease
Viral ecephalitis, brain swelling, disease has been found in UK ticks. This is a rare disease. Encephalitis sometimes starts off with flu-like symptoms, such as a high temperature and headache. Seek medical advice if you think you have been bitten by a tick and have these symptoms.
For NHS advice follow Encephalitis - NHS (www.nhs.uk)
Follow this link to know more. Rare encephalitis tick disease found in England - BBC News
Lymes disease is a far more common (but also rare) bacterial infection caused by a tick bite. See our Health and Wellbeing tab for more information.
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A Cautionary Tale About Ticks
Lyme Disease
Signs and Symptoms of Untreated Lyme Disease | Lyme Disease | CDC
Please be aware, particularly when you walk in the local woods where deer run free. Lyme disease is caused by the bite of a deer tick. Sometimes you will see the effect, the tick or the characteristic red ring.
However, not everyone has a 'red ring' reaction, and not everyone sees or is aware of the bite. If the bacterial infection develops into Lyme disease, you may not necessarily be aware for a long time. Not all doctors are aware of the risks.
I, a local rambler, believe I had a bite on my scalp last autumn at the same time as I had other medical issues. I put the symptoms down to other things, as did my GP. I was only tested for it when my husband wrote to my GP in May to suggest a test because I walk for at least 2 hours every day with my dogs in Chawton Park Woods. The results immediately flagged Lyme, and I was put on to antibiotics, but not before I thought I was going mad with all the symptoms coming and going. The full blood workup takes an additional 2 to 4 weeks, but you must start taking the antibiotics regardless.
If you are unsure what the problem is, take a look at the information available on the web and get a blood test for Lyme. If untreated, Lyme disease can cause major organ failure at worst and long-term side effects even if you recover. Think twice about walking unprotected in woodland in shorts, flip-flops and a t-shirt. A good quality insect repellent, containing DEET, is good, but don't forget to spray over your hair and neck. The ticks can drop down from overhead greenery!
Other sources of information are
https://www.nhs.uk/conditions/lyme-disease/
https://www.lymediseaseaction.org.uk/
Please take care and we want you to enjoy rambling.
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